“usefulness of mindfulness and yoga for students ”
I am Anne and passed my study International Studies at University Leiden. I started with my own company based on mindfulness and yin/yang yoga and I am fascinated about different lifestyles. Therefore I am working at the Mindfulness Lab, part of the Centre for Innovation. My dream is to make students at University Leiden aware to live in the actual moment by using mindfulness and yoga. Why? Because living with attendance ensures a better quality of life and better study results.
I would like to show the application of mindfulness and yoga in other Universities in different countries to share the experience of the Centre for Innovation as well as to build a bridge between lifestyles in different cultures.